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Sports Drinks V Water, What You Need To Know

 

“The basic guideline for most people is that if you are doing continuous exercise for 60 minutes or less, then water is fine.” Says Suzanne Gerard Eberle, sports dietitian and author of Endurance Sports Nutrition.

This is because sports drinks include electrolytes (which help regulate nerves and muscles), carbohydrates (which help restore the body’s glycogen — or fuel — levels) and water (which helps hydrate).1

Because of this, electrolyte drinks do more to restore virtual nutrients of a longer period of time while working or exercising. This is allows your body to stay at peak performance during strenuous activities.

Every second you work or exercise, you are losing important fluids and nutrients that keep your body at full capacity.

Hydration is your body’s ability to manage this loss and return to its prime working condition. But this is what you really need to remember. When you’re hydrated, the fluid level in your body is exactly where it should be, in balance. When you’re dehydrated, your fluid level is off, out of balance. Hydrating in hot and cold conditions is critical to maintaining balance for performing well at work.

So how does your body get in balance?

With a lot of help from your brain. The process is called homeostasis. Here’s how it works. Your body has a special receptor that detects any changes that happen inside of you. When you lose fluids, this receptor notifies the hypothalamus in your brain, which regulates your body’s temperature. Your hypothalamus takes it from there to carry out homeostasis and put your body back in balance. It does this by increasing the blood flow to your skin surface, triggering sweating and thirst. When you’re thirsty, you know you need to hydrate. But drinking water alone won’t do the job. Water doesn’t contain the electrolytes your body needs to keep it in balance. That’s why you need Sqwincher. Sqwincher hydration solutions contain a correct balance of sodium, potassium and other key electrolytes. And these are the exact minerals your body needs to keep it working well and in tip-top shape.

Click Here Now for a free consultation.

Call Now to learn more

Source

  1. Hydration: Water vs. sports drinkhttps://www.washingtonpost.com/lifestyle/wellness/hydration-water-vs-sports-drink/2012/08/10/7f2f71dc-dda1-11e1-af1d-753c613ff6d8_story.html?utm_term=.437cb408c3d4

 

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8 Quick Tips To Prevent Heat Stroke

Ready for the Summer Heat?

Preparing your employees for hot temperatures will help prevent common heat exhaustion related issues. In this article we provide 8 quick tips to help you prevent heat stroke.

 

#1. – Wear loose fitting, lightweight clothing. Wearing excess clothing or clothing that fits tightly won’t allow your body to cool properly.

 

#2. – Protect against sunburn. Sunburn affects your body’s ability to cool itself, so protect yourself outdoors with a wide-brimmed hat and sunglasses and use a broad-spectrum sunscreen with an SPF of at least 15. Apply sunscreen generously, and reapply every two hours — or more often if you’re swimming or sweating.

 

#3. – Drink plenty of fluids. Staying hydrated will help your body sweat and maintain a normal body temperature.

 

#4. – Take extra precautions with certain medications. Be on the lookout for heat-related problems if you take medications that can affect your body’s ability to stay hydrated and dissipate heat.

 

#5. – Never leave anyone in a parked car. This is a common cause of heat-related deaths in children. When parked in the sun, the temperature in your car can rise 20 degrees Fahrenheit (more than 6.7 C) in 10 minutes.It’s not safe to leave a person in a parked car in warm or hot weather, even if the windows are cracked or the car is in shade. When your car is parked, keep it locked to prevent a child from getting inside.

 

#6. – Take it easy during the hottest parts of the day. If you can’t avoid strenuous activity in hot weather, drink fluids and rest frequently in a cool spot. Try to schedule exercise or physical labor for cooler parts of the day, such as early morning or evening.

 

#7. – Get acclimated. Limit time spent working or exercising in heat until you’re conditioned to it. People who are not used to hot weather are especially susceptible to heat-related illness. It can take several weeks for your body to adjust to hot weather.

 

#8. – Be cautious if you’re at increased risk. If you take medications or have a condition that increases your risk of heat-related problems, such as a history of previous heat illness, avoid the heat and act quickly if you notice symptoms of overheating. If you participate in a strenuous sporting event or activity in hot weather, make sure there are medical services available in case of a heat emergency.

 

Call Now  to see how our line of seasonal products can help you beat the heat!

Click Here to learn more about Green Guards online “Heat Stress” safety course

 


Water or Sports Drink? What’s the Best Way to Hydrate?

 

“The basic guideline for most people is that if you are doing continuous exercise for 60 minutes or less, then water is fine.” Says Suzanne Gerard Eberle, sports dietitian and author of Endurance Sports Nutrition.

This is because sports drinks include electrolytes (which help regulate nerves and muscles), carbohydrates (which help restore the body’s glycogen — or fuel — levels) and water (which helps hydrate).1

Because of this, electrolyte drinks do more to restore virtual nutrients of a longer period of time while working or exercising. This is allows your body to stay at peak performance during strenuous activities.

Every second you work or exercise, you are losing important fluids and nutrients that keep your body at full capacity.

Hydration is your body’s ability to manage this loss and return to its prime working condition. But this is what you really need to remember. When you’re hydrated, the fluid level in your body is exactly where it should be, in balance. When you’re dehydrated, your fluid level is off, out of balance. Hydrating in hot and cold conditions is critical to maintaining balance for performing well at work.

So how does your body get in balance?

With a lot of help from your brain. The process is called homeostasis. Here’s how it works. Your body has a special receptor that detects any changes that happen inside of you. When you lose fluids, this receptor notifies the hypothalamus in your brain, which regulates your body’s temperature. Your hypothalamus takes it from there to carry out homeostasis and put your body back in balance. It does this by increasing the blood flow to your skin surface, triggering sweating and thirst. When you’re thirsty, you know you need to hydrate. But drinking water alone won’t do the job. Water doesn’t contain the electrolytes your body needs to keep it in balance. That’s why you need Sqwincher. Sqwincher hydration solutions contain a correct balance of sodium, potassium and other key electrolytes. And these are the exact minerals your body needs to keep it working well and in tip-top shape.

Click Here Now for a free consultation.

Call Now to learn more

  1. Hydration: Water vs. sports drinkhttps://www.washingtonpost.com/lifestyle/wellness/hydration-water-vs-sports-drink/2012/08/10/7f2f71dc-dda1-11e1-af1d-753c613ff6d8_story.html?utm_term=.437cb408c3d4

Are your workers ready for the summer heat?

 

Beat the heat by understanding Electrolytes

Summer is fast approaching and it’s time to get your team ready for the heat and avoid heat exhaustion.

What is an Electrolyte?

Electrolytes are salts that become charged molecules, called ions, when they are dissolved in a liquid. Their electrical charges and ability to conduct electricity helps the body to send electrical signals from one cell to another. The different types of electrolytes include sodium, potassium, chloride, bicarbonate, calcium, sulfate, magnesium and phosphate.

 

2 Reasons why Electrolytes are Essential

# 1. 

Electrolytes maintain the electric voltage throughout your cells so that signals can pass easily. Several bodily functions are dependent on this electrical communication that electrolytes help carry. They include regulating nerve and muscle function, acidity levels and fluid levels.

 

#2. 

An imbalance of electrolytes have dire consequences. For example, bicarbonate is an electrolyte that is responsible for regulating muscles like the heart. Insufficient levels of bicarbonate would result in irregular heart beats, which may be fatal.

 

Maintaining an Electrolyte Balance

The balance of electrolytes in your body can be changed easily by sweating, vomiting and diarrhea. That is why it is important to replenish them. Electrolytes are found in a well-balanced diet that is rich in vegetables and fruit. People who exercise regularly should replace their electrolytes by drinking sports drinks that are fortified with potassium and sodium.

Electrolytes and their importance to the human body is undeniable. The body functions and systems they support are vitally extensive. It is difficult for our bodies to survive without them. But with better knowledge and understanding, we can learn to easily replace them.

 

Click here to see our Sqwincher line of products

Call now to learn more

 

 


2 Reasons Electrolytes Help Beat The Summer Heat

 

What is an Electrolyte?

Electrolytes are salts that become charged molecules, called ions, when they are dissolved in a liquid. Their electrical charges and ability to conduct electricity helps the body to send electrical signals from one cell to another. The different types of electrolytes include sodium, potassium, chloride, bicarbonate, calcium, sulfate, magnesium and phosphate.

 

2 Reasons why Electrolytes are Essential

# 1. 

Electrolytes maintain the electric voltage throughout your cells so that signals can pass easily. Several bodily functions are dependent on this electrical communication that electrolytes help carry. They include regulating nerve and muscle function, acidity levels and fluid levels.

 

#2. 

An imbalance of electrolytes have dire consequences. For example, bicarbonate is an electrolyte that is responsible for regulating muscles like the heart. Insufficient levels of bicarbonate would result in irregular heart beats, which may be fatal.

 

Maintaining an Electrolyte Balance

The balance of electrolytes in your body can be changed easily by sweating, vomiting and diarrhea. That is why it is important to replenish them. Electrolytes are found in a well-balanced diet that is rich in vegetables and fruit. People who exercise regularly should replace their electrolytes by drinking sports drinks that are fortified with potassium and sodium.

Electrolytes and their importance to the human body is undeniable. The body functions and systems they support are vitally extensive. It is difficult for our bodies to survive without them. But with better knowledge and understanding, we can learn to easily replace them.

 

Click here to see our Sqwincher line of products

Call now to learn more

 

 


What’s the best way to hydrate? You might be surprised…..

“The basic guideline for most people is that if you are doing continuous exercise for 60 minuets or less, then water is fine.” Says Suzanne Gerard Eberle, sports dietitian and author of Endurance Sports Nutrition.

This is because sports drinks include electrolytes (which help regulate nerves and muscles), carbohydrates (which help restore the body’s glycogen — or fuel — levels) and water (which helps hydrate).1

Because of this, electrolyte drinks do more to restore virtual nutrients of a longer period of time while working or exercising. This is allows your body to stay at peak performance during strenuous activities.

Every second you work or exercise, you are losing important fluids and nutrients that keep your body at full capacity. Hydration is your body’s ability to manage this loss and return to its prime working condition. But this is what you really need to remember. When you’re hydrated, the fluid level in your body is exactly where it should be, in balance. When you’re dehydrated, your fluid level is off, out of balance. Hydrating in hot and cold conditions is critical to maintaining balance for performing well at work.

So how does your body get in balance? With a lot of help from your brain. The process is called homeostasis. Here’s how it works. Your body has a special receptor that detects any changes that happen inside of you. When you lose fluids, this receptor notifies the hypothalamus in your brain, which regulates your body’s temperature. Your hypothalamus takes it from there to carry out homeostasis and put your body back in balance. It does this by increasing the blood flow to your skin surface, triggering sweating and thirst. When you’re thirsty, you know you need to hydrate. But drinking water alone won’t do the job. Water doesn’t contain the electrolytes your body needs to keep it in balance. That’s why you need Sqwincher. Sqwincher hydration solutions contain a correct balance of sodium, potassium and other key electrolytes. And these are the exact minerals your body needs to keep it working well and in tip-top shape.

Click Here Now for a free consultation.

Call Now to learn more

  1. Hydration: Water vs. sports drinkhttps://www.washingtonpost.com/lifestyle/wellness/hydration-water-vs-sports-drink/2012/08/10/7f2f71dc-dda1-11e1-af1d-753c613ff6d8_story.html?utm_term=.437cb408c3d4

Water vs. Electrolyte drinks: Is one better than the other?

“The basic guideline for most people is that if you are doing continuous exercise for 60 minuets or less, then water is fine.” Says Suzanne Gerard Eberle, sports dietitian and author of Endurance Sports Nutrition.

This is because sports drinks include electrolytes (which help regulate nerves and muscles), carbohydrates (which help restore the body’s glycogen — or fuel — levels) and water (which helps hydrate).1

Because of this, electrolyte drinks do more to restore virtual nutrients of a longer period of time while working or exercising. This is allows your body to stay at peak performance during strenuous activities.

Every second you work or exercise, you are losing important fluids and nutrients that keep your body at full capacity. Hydration is your body’s ability to manage this loss and return to its prime working condition. But this is what you really need to remember. When you’re hydrated, the fluid level in your body is exactly where it should be, in balance. When you’re dehydrated, your fluid level is off, out of balance. Hydrating in hot and cold conditions is critical to maintaining balance for performing well at work.

So how does your body get in balance? With a lot of help from your brain. The process is called homeostasis. Here’s how it works. Your body has a special receptor that detects any changes that happen inside of you. When you lose fluids, this receptor notifies the hypothalamus in your brain, which regulates your body’s temperature. Your hypothalamus takes it from there to carry out homeostasis and put your body back in balance. It does this by increasing the blood flow to your skin surface, triggering sweating and thirst. When you’re thirsty, you know you need to hydrate. But drinking water alone won’t do the job. Water doesn’t contain the electrolytes your body needs to keep it in balance. That’s why you need Sqwincher. Sqwincher hydration solutions contain a correct balance of sodium, potassium and other key electrolytes. And these are the exact minerals your body needs to keep it working well and in tip-top shape.

Click Here Now for a free consultation.

Call Now to learn more

  1. Hydration: Water vs. sports drinkhttps://www.washingtonpost.com/lifestyle/wellness/hydration-water-vs-sports-drink/2012/08/10/7f2f71dc-dda1-11e1-af1d-753c613ff6d8_story.html?utm_term=.437cb408c3d4

Are you ready for Summer? How to Beat the Heat

 

Summer is right around the corner, are you ready for the Heat?

Preparing now for the Summer Heat will help you prevent common heat exhaustion related issues. In this article we provide information and tips to help you and your team stay safe.

As defined by the Mayo Clinic, heat exhaustion is a condition whose symptoms may include heavy sweating and a rapid pulse, a result of your body overheating. It’s one of three heat-related syndromes, with heat cramps being the mildest and heatstroke being the most severe.

Causes of heat exhaustion include exposure to high temperatures, particularly when combined with high humidity, and strenuous physical activity. Without prompt treatment, heat exhaustion can lead to heatstroke, a life-threatening condition. Fortunately, heat exhaustion is preventable.

Symptoms

Signs and symptoms of heat exhaustion may develop suddenly or over time, especially with prolonged periods of exercise. Possible heat exhaustion signs and symptoms include:

  • Cool, moist skin with goose bumps when in the heat
  • Heavy sweating
  • Faintness
  • Dizziness
  • Fatigue
  • Weak, rapid pulse
  • Low blood pressure upon standing
  • Muscle cramps
  • Nausea
  • Headache

When to see a doctor

If you think you’re experiencing heat exhaustion:

  • Stop all activity and rest
  • Move to a cooler place
  • Drink cool water or sports drinks

Contact your doctor if your signs or symptoms worsen or if they don’t improve within one hour. If you are with someone showing signs of heat exhaustion, seek immediate medical attention if he or she becomes confused or agitated, loses consciousness, or is unable to drink. You will need immediate cooling and urgent medical attention if your core body temperature (measured by a rectal thermometer) reaches 104 F (40 C) or higher.

Causes

Your body’s heat combined with environmental heat results in what’s called your core temperature — your body’s internal temperature. Your body needs to regulate the heat gain (and, in cold weather, heat loss) from the environment to maintain a core temperature that’s normal, approximately 98.6 F (37 C).

Your body’s failure to cool itself

In hot weather, your body cools itself mainly by sweating. The evaporation of your sweat regulates your body temperature. However, when you exercise strenuously or otherwise overexert in hot, humid weather, your body is less able to cool itself efficiently.

As a result, your body may develop heat cramps, the mildest form of heat-related illness. Signs and symptoms of heat cramps usually include heavy sweating, fatigue, thirst and muscle cramps. Prompt treatment usually prevents heat cramps from progressing to heat exhaustion.

You usually can treat heat cramps by drinking fluids or sports drinks containing electrolytes (Gatorade, Powerade, others), getting into cooler temperatures, such as an air-conditioned or shaded place, and resting.

Other causes

Besides hot weather and strenuous activity, other causes of heat exhaustion include:

  • Dehydration, which reduces your body’s ability to sweat and maintain a normal temperature
  • Alcohol use, which can affect your body’s ability to regulate your temperature
  • Overdressing, particularly in clothes that don’t allow sweat to evaporate easily

Risk factors

Anyone can develop heat exhaustion, but certain factors increase your sensitivity to heat. They include:

  • Young age or old age. Infants and children younger than 4 and adults older than 65 are at higher risk of heat exhaustion. The body’s ability to regulate its temperature isn’t fully developed in the young and may be reduced by illness, medications or other factors in older adults.
  • Certain drugs. Medications that affect your body’s ability to stay hydrated and respond appropriately to heat include some used to treat high blood pressure and heart problems (beta blockers, diuretics), reduce allergy symptoms (antihistamines), calm you (tranquilizers), or reduce psychiatric symptoms such as delusions (antipsychotics). Additionally, some illegal drugs, such as cocaine and amphetamines, can increase your core temperature.
  • Obesity. Carrying excess weight can affect your body’s ability to regulate its temperature and cause your body to retain more heat.
  • Sudden temperature changes. If you’re not used to the heat, you’re more susceptible to heat-related illnesses, such as heat exhaustion. Traveling to a warm climate from a cold one or living in an area that has experienced an early heat wave can put you at risk of a heat-related illness because your body hasn’t had a chance to get used to the higher temperatures.
  • A high heat index. The heat index is a single temperature value that considers how both the outdoor temperature and humidity make you feel. When the humidity is high, your sweat can’t evaporate as easily and your body has more difficulty cooling itself, making you prone to heat exhaustion and heatstroke. When the heat index is 91 F (33 C) or higher, you should take precautions to keep cool.

Complications

Untreated, heat exhaustion can lead to heatstroke, a life-threatening condition that occurs when your core body temperature reaches 104 F (40 C) or higher. Heatstroke requires immediate medical attention to prevent permanent damage to your brain and other vital organs that can result in death.

Prevention

You can take a number of precautions to prevent heat exhaustion and other heat-related illnesses. When temperatures climb, remember to:

  • Wear loosefitting, lightweight clothing. Wearing excess clothing or clothing that fits tightly won’t allow your body to cool properly.
  • Protect against sunburn. Sunburn affects your body’s ability to cool itself, so protect yourself outdoors with a wide-brimmed hat and sunglasses and use a broad-spectrum sunscreen with an SPF of at least 15. Apply sunscreen generously, and reapply every two hours — or more often if you’re swimming or sweating.
  • Drink plenty of fluids. Staying hydrated will help your body sweat and maintain a normal body temperature.
  • Take extra precautions with certain medications. Be on the lookout for heat-related problems if you take medications that can affect your body’s ability to stay hydrated and dissipate heat.
  • Never leave anyone in a parked car. This is a common cause of heat-related deaths in children. When parked in the sun, the temperature in your car can rise 20 degrees Fahrenheit (more than 6.7 C) in 10 minutes.It’s not safe to leave a person in a parked car in warm or hot weather, even if the windows are cracked or the car is in shade. When your car is parked, keep it locked to prevent a child from getting inside.
  • Take it easy during the hottest parts of the day. If you can’t avoid strenuous activity in hot weather, drink fluids and rest frequently in a cool spot. Try to schedule exercise or physical labor for cooler parts of the day, such as early morning or evening.
  • Get acclimated. Limit time spent working or exercising in heat until you’re conditioned to it. People who are not used to hot weather are especially susceptible to heat-related illness. It can take several weeks for your body to adjust to hot weather.
  • Be cautious if you’re at increased risk. If you take medications or have a condition that increases your risk of heat-related problems, such as a history of previous heat illness, avoid the heat and act quickly if you notice symptoms of overheating. If you participate in a strenuous sporting event or activity in hot weather, make sure there are medical services available in case of a heat emergency.

 

Call Now  to see how our line of seasonal products can help you beat the heat!

Click Here to learn more about Green Guards online “Heat Stress” safety course


What is Heat Exhaustion?

As defined by the Mayo Clinic, heat exhaustion is a condition whose symptoms may include heavy sweating and a rapid pulse, a result of your body overheating. It’s one of three heat-related syndromes, with heat cramps being the mildest and heatstroke being the most severe.

Causes of heat exhaustion include exposure to high temperatures, particularly when combined with high humidity, and strenuous physical activity. Without prompt treatment, heat exhaustion can lead to heatstroke, a life-threatening condition. Fortunately, heat exhaustion is preventable.

Symptoms

Signs and symptoms of heat exhaustion may develop suddenly or over time, especially with prolonged periods of exercise. Possible heat exhaustion signs and symptoms include:

  • Cool, moist skin with goose bumps when in the heat
  • Heavy sweating
  • Faintness
  • Dizziness
  • Fatigue
  • Weak, rapid pulse
  • Low blood pressure upon standing
  • Muscle cramps
  • Nausea
  • Headache

When to see a doctor

If you think you’re experiencing heat exhaustion:

  • Stop all activity and rest
  • Move to a cooler place
  • Drink cool water or sports drinks

Contact your doctor if your signs or symptoms worsen or if they don’t improve within one hour. If you are with someone showing signs of heat exhaustion, seek immediate medical attention if he or she becomes confused or agitated, loses consciousness, or is unable to drink. You will need immediate cooling and urgent medical attention if your core body temperature (measured by a rectal thermometer) reaches 104 F (40 C) or higher.

Causes

Your body’s heat combined with environmental heat results in what’s called your core temperature — your body’s internal temperature. Your body needs to regulate the heat gain (and, in cold weather, heat loss) from the environment to maintain a core temperature that’s normal, approximately 98.6 F (37 C).

Your body’s failure to cool itself

In hot weather, your body cools itself mainly by sweating. The evaporation of your sweat regulates your body temperature. However, when you exercise strenuously or otherwise overexert in hot, humid weather, your body is less able to cool itself efficiently.

As a result, your body may develop heat cramps, the mildest form of heat-related illness. Signs and symptoms of heat cramps usually include heavy sweating, fatigue, thirst and muscle cramps. Prompt treatment usually prevents heat cramps from progressing to heat exhaustion.

You usually can treat heat cramps by drinking fluids or sports drinks containing electrolytes (Gatorade, Powerade, others), getting into cooler temperatures, such as an air-conditioned or shaded place, and resting.

Other causes

Besides hot weather and strenuous activity, other causes of heat exhaustion include:

  • Dehydration, which reduces your body’s ability to sweat and maintain a normal temperature
  • Alcohol use, which can affect your body’s ability to regulate your temperature
  • Overdressing, particularly in clothes that don’t allow sweat to evaporate easily

Risk factors

Anyone can develop heat exhaustion, but certain factors increase your sensitivity to heat. They include:

  • Young age or old age. Infants and children younger than 4 and adults older than 65 are at higher risk of heat exhaustion. The body’s ability to regulate its temperature isn’t fully developed in the young and may be reduced by illness, medications or other factors in older adults.
  • Certain drugs. Medications that affect your body’s ability to stay hydrated and respond appropriately to heat include some used to treat high blood pressure and heart problems (beta blockers, diuretics), reduce allergy symptoms (antihistamines), calm you (tranquilizers), or reduce psychiatric symptoms such as delusions (antipsychotics). Additionally, some illegal drugs, such as cocaine and amphetamines, can increase your core temperature.
  • Obesity. Carrying excess weight can affect your body’s ability to regulate its temperature and cause your body to retain more heat.
  • Sudden temperature changes. If you’re not used to the heat, you’re more susceptible to heat-related illnesses, such as heat exhaustion. Traveling to a warm climate from a cold one or living in an area that has experienced an early heat wave can put you at risk of a heat-related illness because your body hasn’t had a chance to get used to the higher temperatures.
  • A high heat index. The heat index is a single temperature value that considers how both the outdoor temperature and humidity make you feel. When the humidity is high, your sweat can’t evaporate as easily and your body has more difficulty cooling itself, making you prone to heat exhaustion and heatstroke. When the heat index is 91 F (33 C) or higher, you should take precautions to keep cool.

Complications

Untreated, heat exhaustion can lead to heatstroke, a life-threatening condition that occurs when your core body temperature reaches 104 F (40 C) or higher. Heatstroke requires immediate medical attention to prevent permanent damage to your brain and other vital organs that can result in death.

Prevention

You can take a number of precautions to prevent heat exhaustion and other heat-related illnesses. When temperatures climb, remember to:

  • Wear loosefitting, lightweight clothing. Wearing excess clothing or clothing that fits tightly won’t allow your body to cool properly.
  • Protect against sunburn. Sunburn affects your body’s ability to cool itself, so protect yourself outdoors with a wide-brimmed hat and sunglasses and use a broad-spectrum sunscreen with an SPF of at least 15. Apply sunscreen generously, and reapply every two hours — or more often if you’re swimming or sweating.
  • Drink plenty of fluids. Staying hydrated will help your body sweat and maintain a normal body temperature.
  • Take extra precautions with certain medications. Be on the lookout for heat-related problems if you take medications that can affect your body’s ability to stay hydrated and dissipate heat.
  • Never leave anyone in a parked car. This is a common cause of heat-related deaths in children. When parked in the sun, the temperature in your car can rise 20 degrees Fahrenheit (more than 6.7 C) in 10 minutes.It’s not safe to leave a person in a parked car in warm or hot weather, even if the windows are cracked or the car is in shade. When your car is parked, keep it locked to prevent a child from getting inside.
  • Take it easy during the hottest parts of the day. If you can’t avoid strenuous activity in hot weather, drink fluids and rest frequently in a cool spot. Try to schedule exercise or physical labor for cooler parts of the day, such as early morning or evening.
  • Get acclimated. Limit time spent working or exercising in heat until you’re conditioned to it. People who are not used to hot weather are especially susceptible to heat-related illness. It can take several weeks for your body to adjust to hot weather.
  • Be cautious if you’re at increased risk. If you take medications or have a condition that increases your risk of heat-related problems, such as a history of previous heat illness, avoid the heat and act quickly if you notice symptoms of overheating. If you participate in a strenuous sporting event or activity in hot weather, make sure there are medical services available in case of a heat emergency.

 

Call Now  to see how our line of seasonal products can help you beat the heat!

Click Here to learn more about Green Guards online “Heat Stress” safety course


Understanding Electrolyte Drinks

What is an Electrolyte?

Electrolytes are salts that become charged molecules, called ions, when they are dissolved in a liquid. Their electrical charges and ability to conduct electricity helps the body to send electrical signals from one cell to another. The different types of electrolytes include sodium, potassium, chloride, bicarbonate, calcium, sulfate, magnesium and phosphate.

Electrolytes are Essential

Electrolytes maintain the electric voltage throughout your cells so that signals can pass easily. Several bodily functions are dependent on this electrical communication that electrolytes help carry. They include regulating nerve and muscle function, acidity levels and fluid levels. An imbalance of electrolytes have dire consequences. For example, bicarbonate is an electrolyte that is responsible for regulating muscles like the heart. Insufficient levels of bicarbonate would result in irregular heart beats, which may be fatal.

Maintaining an Electrolyte Balance

The balance of electrolytes in your body can be changed easily by sweating, vomiting and diarrhea. That is why it is important to replenish them. Electrolytes are found in a well-balanced diet that is rich in vegetables and fruit. People who exercise regularly should replace their electrolytes by drinking sports drinks that are fortified with potassium and sodium.

Electrolytes and their importance to the human body is undeniable. The body functions and systems they support are vitally extensive. It is difficult for our bodies to survive without them. But with better knowledge and understanding, we can learn to easily replace them.

 

Click here to see our Sqwincher line of products

Call now to learn more