“The basic guideline for most people is that if you are doing continuous exercise for 60 minutes or less, then water is fine.” Says Suzanne Gerard Eberle, sports dietitian and author of Endurance Sports Nutrition.
This is because sports drinks include electrolytes (which help regulate nerves and muscles), carbohydrates (which help restore the body’s glycogen — or fuel — levels) and water (which helps hydrate).1
Because of this, electrolyte drinks do more to restore virtual nutrients of a longer period of time while working or exercising. This allows your body to stay at peak performance during strenuous activities.
Every second you work or exercise, you are losing important fluids and nutrients that keep your body at full capacity. Hydration is your body’s ability to manage this loss and return to its prime working condition. But this is what you really need to remember. When you’re hydrated, the fluid level in your body is exactly where it should be, in balance. When you’re dehydrated, your fluid level is off, out of balance. Hydrating in hot and cold conditions is critical to maintaining balance for performing well at work.
So how does your body get in balance? With a lot of help from your brain. The process is called homeostasis. Here’s how it works. Your body has a special receptor that detects any changes that happen inside of you. When you lose fluids, this receptor notifies the hypothalamus in your brain, which regulates your body’s temperature. Your hypothalamus takes it from there to carry out homeostasis and put your body back in balance. It does this by increasing the blood flow to your skin surface, triggering sweating and thirst. When you’re thirsty, you know you need to hydrate.
But drinking water alone won’t do the job. Water doesn’t contain the electrolytes your body needs to keep it in balance. That’s why you need Sqwincher. Sqwincher hydration solutions contain a correct balance of sodium, potassium and other key electrolytes. And these are the exact minerals your body needs to keep it working well and in tip-top shape.
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Source: https://www.washingtonpost.com/lifestyle/wellness/hydration-water-vs-sports-drink/2012/08/10/7f2f71dc-dda1-11e1-af1d-753c613ff6d8_story.html?utm_term=.437cb408c3d4 ↩